If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results. I am looking for a new workout series to help me lose weight i am not looking to bulk up but rather lean and tone. Focus t25 sunday stretch stretch stretch stretch stretch monday cardio cardio total body circuit cardio total body circuit alpha schedule month 1 tuesday speed 1. Contribute to ukwahalflife development by creating an account on github. The focus t25 workout schedule is very simple you workout five days a week for 25 minutes a day alpha and beta phase 10 weeks long. If, on the other hand, youve done some of their workouts over the last. Get the focus t25 workout calendar schedules the fitness focus.
Simply click on the image to access the easily printable pdf file of the t25 workout calendar. Shaun t a lot of you ask if you can double on t25 each. Focus t25 workout calendar print a workout calendar. Feel free to download as many and as often as youd like. The t25 schedule and t25 calendar downloads are all here, for free, along with tips and tricks. Your first option is the focus t25 pure gamma schedule which utilizes the workouts from the focus t25 gamma set. Even though t25 workouts are only 25minutes long, they are really intense and doing it this way could lead to overtraining. In the basic focus t25 package, you will receive a alpha phase calendar and a beta phase calendar like those pictured below. If youve heard about beachbody and their products you are already familiar with it. The running and focus t25 hybrid schedule youll find below works like this. Bear s o uari cuts into razorsaes by lauren colemanlochner. It is a tough ask though, with a double workout on the friday missing from the pure option gamma is hard. With the focus t25 schedule you workout 5 days a week for 25 minutes a day. I went through each phase and the mixed month, after those 4 months i just did a random video a night not really following the calendar anymore.
Alpha and beta phase 10 weeks long the base read more. Get the focus t25 workout calendar here in pdf or excel sheet. By committing to your challenge group and to focus t25 you will be getting healthy and achieving your fitness goals with. Click the link to see all that comes with the t25 challenge pack.
With all of these workouts in t25 gamma you have to stick with it completely. Updated p90x focus t25 hybrid schedule free download. From july to january i had lost about 50lbs with t25 and a change in. If anything an extra week of gamma is recommended and i would expect the pure strength hybrid schedule to be ultimately superior. A lot of you ask if you can double on t25 each day. You made the smart decision and took a key step in improving your fitness and your health. Shaun ts revolutionary focus t25 workouts give you everything you need, nothing you dont. Combine the benefits of tony hortons p90x and shaun t. Get all four focus t25 workout schedule pdf t25 calendar downloads here along with tips and tricks. Im finishing up turbofire, and i left my discs at my moms over the last few days so i got my t25 out and ive done 4 workouts so far. I am trying to do t25 with a couple of days of p90x mixed in chest, arms, back lifting and also some additional cardio on the treadmill. We saw that the nutrition plan was super simple to follow and that people were able to continue to lose weight by doing focus t25 more than once. I did my best to document my journey through focus t25, but i did leave out a few weeks due to the crazy schedule towards the end.
Focus t25 workout schedule free t25 schedule pdf downloads. Also included in this free download is the t25 gamma workout schedule. Focus t25 workout schedule free pdf calendar for all. Put everything you have into that 25 minutes and you are done for the day. You can click on the focus t25 schedule and it will enlarge. This supplement, produced in partnership with the webb memorial trust, aims to bust those myths \u20 once and for all. Below are the two t25 schedules you will receive with your workout so that you can get a pretty good idea of what youll be doing every single day. Dont forget, this is the day to update your stats and see how much your hard work paid off. The idea is that you can spend less than 30 minutes a day working out and still get results.
He struggled with his weight for almost all his adult life. You actually have two options when it comes to the focus t25 gamma schedule. In the past year, beachbody has released a number of workout programs that are less time consuming than most. The beta cycle pushes you harder, focusing more on speed and core strength. Focust25 monday tuesday wednesday thursday friday saturday sunday week 1 cardio speed 1.
Plus, get access to a printable pure strength t25 calendar for a full 14week schedule. Sep 22, 20 focus t25 workout schedule click here to download all 3 workout calendars for each phase of the focus t25 workout. Shaun t chooses music with a strong down beat, so that you can time your moves along with the music. Focus t25 is a dvd workout series from shaun t, the trainer who created the insanity video workout series. Even before the focus t25 workout release, i was and still am a firm believer that everyone can afford 1 hours a day for exercise. His t25 program is an intense fullbody routine, similar to insanity or p90x. This additional phase really rounds out the t25 program. With the focus t25 workout schedule, the excuse of i dont have time to workout is no longer acceptable. Click the image to download the gamma t25 schedule. Shaun t is an american motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. It doesnt seem like long ago that i was looking for people to join my very first challenge group. Full t25 workout package for mail vs full t25 workout package for download. He is best known for his home fitness programs for adults and children which include t25, insanity and hiphop abs. But some peoples shcedules are a little tightermaybe you are in college doing your masters program, maybe you work 1214 hours shifts at work.
I did t25 for about 9 months before i started going to the gym 2 12 months ago now. Your first thought might be to go for a run in the morning, and then do a focus t25 workout in the evening. The focus t25 workout created quite a stir in many fitness circles. Focus t25 workout schedule click here to download all 3 workout calendars for each phase of the focus t25 workout. Focus t25 alpha calendar jessica bowser nelson fitness. T25 is more cardio with moderate toning body weight stuff. The upgrade option is focus t25 gamma, which includes a single phase of 4 weeks focused on strength and endurance. Alfredo is a 34 years busy father of 3 with a full time job in finance. I have had the opportunity to try 3 of the workouts, and i must say, i can definitely get spoiled with this 25 minute workout schedule. This is started the second month after completing the alpha cycle. Focus t25 challenge pack is on sale until april 30th 2014. Join me to achieve the best results from p90x, p90x2. We provide the t25 schedule and printable calendars for the alpha, beta and gamma phase.
Click on the pictures below to download a printable workout calendar with the t25 workout schedule already prewritten in. First off, welcome to focus t25 and congratulations. Focus t25 workout calendar print a the focus t25 workout calendar team eternal fit focus t25 workout schedule free pdf s get the focus t25 workout calendar schedules. Focus t25 workout schedule calendar focus t25 workout.
Jun 27, 2018 focus t25 workout schedule click here to download all 3 workout calendars for each phase of the focus t25 workout. Apr 18, 2014 get all four focus t25 workout schedules here. It is very much the same as alpha cardio, except there is more holding of lunges and squats. Down below you have the workout schedule for the new and growing more popular home fitness program called focus t25. The focus t25 workout schedule is very simple you workout five days a week for 25 minutes a day. In a nutshell, focus t25 is a dvd workout program designed to give you a great looking body in just 25 minutes a day. The focus t25 gamma schedule will help you take your focus t25 results to a new level. But some peoples shcedules are a little tightermaybe you are in college doing your masters program, maybe you work 1214. This involves a lot of coordination and pushes you to go at shaun ts pace. Focus t25 is the brainchild of celebrity trainer shaun t, who hosted abcs reality weight loss competition my diet is better than yours, a.
How the t25 calendar is all broken down t25 schedule. How to combine focus t25 and running program included. Focus t25 workout schedule 100 free t25 gamma calendar bing images focus t25 workout schedule gamma phase t25 gamma meal plan week 4. Focus t25 workout schedule 100 free pdf calendar for all phases source. Check off the nailed it or barely made it box so you know just how many days you got your butt kicked by these 25minute workouts. The result is focus t25and the name implies the intent.
Free printable pdf version of the focus t25 workout schedule. Jun 9, 2015 the focus t25 workout schedule is broken up into two monthly calendars for the basic workout. Also i have included a pdf for you to focus t25 beta schedule. However, you can upgrade to the optional third month of the program. Filing a title vi complaint mta new york city transit nyc transit is committed to providing nondiscriminatory service to ensure that no person is excluded from.